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Rec classes

Rec Your Life!!!

Douglas College "REC" Your Life! offers a wide variety of instructional classes, events and intramurals to enhance your college experience. Be active, come out and Play!

NW Campus Lunch Hour Classes (included with Activity Fees for all Douglas College students. Community drop-in rates are $5)
Begins May 3rd Room 1313. View Summer 2010 Recreation Schedule

Basic Step Simple moves, approximately 30 min., followed by strengthening, balancing & stretching. Register now online
Hip Hop Learn choreography in the newest styles of Hip Hop. Beginner level. Register now online
Yoga Hatha Yoga combined with core strengthening Pilates exercises. Register now online
Cardio Camp Exciting & dynamic, includes flexibility, muscular strength, endurance & aerobics. Register now online
Kick Box The workout focuses on punches, kicks, drills and some choreographed movement. All moves are done with precision to improve your cardio, strength, balance, flexibility and more. Register now online
Step Aerobics Cardio portion ~25-35 min. Strength work, ab exercises, & stretching to finish. Register now online
Core Strength Focus on balance & core strength with bands, balls, weights, & body weight. Register now online
Interval Challenge Alternate fast/slow movements; cardio is done on steps or floor, alternating with weights/bands for strength component. Register now online
Light Workout High-Low workout for all levels. Strength training uses bands, weights, balls. Register now online

Evening Classes (Not covered under the Douglas College Student Activity Fee. Subject to fees)

Latin Dance
Monday 6:00-7:00pm
Susi
$65 Student
$95 Employee/Community
May 17-July 12
*prices include GST

Belly Fit
Thurs 6:30-7:30 pm
Diane
$42
May 20-July 15
*prices include GST

To register for these classes or for more info, call us at 604 527.5005